HEAL YOUR BODY

Wellness Centre
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Infrared Sauna

Individual or couples private sessions in our Wellness Sauna. The infrared panels are specifically designed to emit energy at the same wavelength as that emitted by the human body.

Infrared sauna technology is non-invasive. In fact, sunlight contains about 2% infrared, which is the ‘good stuff’ our body needs. We all want to enjoy happy and healthy life, Saunas can help you achieve those goals. The benefits of an infrared sauna can have a significant, positive impact on a person’s health and well-being. 

As an added benefit Far Infrared Saunas operate at substantially lower temperatures than conventional steam/hot rock saunas, permitting extended and more comfortable sauna sessions.

 

Our body readily absorbs far infrared or healthy light (energy) to a depth of 45mm creating a deep, penetrating heat that relaxes, soothes and loosens sore joints and muscles.

 

Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.

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Swedish Relaxation Massage

Relaxation massage is usually a full body or head, neck and shoulders treatment that uses continual contact and long, flowing strokes which warm the body and help the body and mind to relax. 

 

Happy hormones such as dopamine, serotonin, and endorphins are released which give that post-massage glow.

 

Relaxation massage has also been shown to reduce the stress hormone cortisol, which in high levels can contribute to sleep deprivation, anxiety, and depression.

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Hot Stone Relaxation Massage

A specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body.

 

The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeper and quicker.

Hot Stone promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

 

The direct heat of the stones relaxes muscles, allowing the therapist access to deeper muscle layers.

Reflexology

Swedish Foot Massage

A foot massage is a great way to pamper help  unwind after a long day. As an added benefit, foot massages may help to treat issues like headaches, insomnia, using reflexology techniques.

 

Foot massage at areas of the tops of the feet as well as the heels, soles, toes. Deeper massage moves on the ankles, soles, and pressure points to release any tension and create a positive massage experience for the person. 

The feet will feel fresh, invigorated  and your walk will have a bounce to each step and your posture will be improve

Study Hands-On-Learning

Hands-On-Learning is a valuable asset to classrooms or private learning. Being hands on is especially important in the classroom because it allows students / learner to engage in kinesthetic learning. 

 

Kinesthetic learning or tactile learning is a learning style in which learning takes place by the students carrying out physical activities, rather than listening to a lecture or watching demonstrations.  Most important, it provides educators with a unique opportunity to enrich the minds of their students in new and engaging way using hands-on is especially important in the classroom.  It provides educators with a unique opportunity to enrich the minds of their students in new and engaging ways